We all know how important focus is.
Think about it, when was the last time you were so focused on your task that you weren’t distracted?
Focusing
nowadays is harder than ever. You know what it’s like when you’re at
your job and you think about “just checking” your Facebook feed. One
thing leads to other and you’ve spent over an hour looking at what your
friends are up to.
The traditional view of procrastination is as that “a stitch in time saves nine,”
that in order to be efficient we should not procrastinate. But can you really stop procrastinating?
We
have this one-sided belief that procrastination is bad, but if you look
at well-known philosophers, they literally just sat around and spent
time thinking. Now I know what you’re thinking: it’s
because they did not have many distractions. Well, yes and no.
The
lives of ancient philosophers like Descartes, Socrates, and Plato were
filled with government roles and societal responsibilities, but they
chose to think, simply think. Their “overthinking” led to many founding principles today, like Descartes’s mind and body principle.
Scientifically,
procrastination is really just a battle between two parts of our brain —
the limbic system and the prefrontal cortex. The limbic system fights
for short-term pleasures while the prefrontal cortex for the long-term
goal. However, given that the prefrontal cortex is the only thing that
makes us different when compared to animals, there is nothing automatic
about this part. Thus, we constantly need to give it a push to get stuff
done. Our limbic system, on the other hand, takes over as soon as we
stop pushing forward, leading to procrastination.
Procrastination
is only natural and not always something to label as negative. Now that
we have that out of the way, let us introduce 6 powerful methods
to increase focus in your life.